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What is Social Anxiety Disorder? Social anxiety disorder is a serious anxiety disorder that can hinder with everyday life. While many people feel nervous or uncomfortable when in social situations, people with social anxiety disorder experience extreme anxiety and fear. It can affect their relationships and careers. And it can lead to depression and addiction to drugs. Treatment may include cognitive behavioral therapy as well as medication, role-playing, and social skills training. Treatment options include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers. Signs and symptoms Social anxiety disorder is characterized by extreme fear and anxiety when people believe that people will criticize them for their conduct. This includes meeting unfamiliar people drinking or eating in public, or giving a speech or performance. The person could choose to avoid the event or endure it with immense anxiety and distress. These feelings are out of proportion to the actual danger or embarrassment involved. They also cause major disruptions in daily life and can affect relationships. People suffering from this condition are less likely to have close friends, find jobs, or maintain their intimate relationships. They also are at a greater risk of developing depression and abuse. The symptoms of this disorder could include shaking, blushing, or sweating. The person might be unable to maintain eye contact or speak clearly. He or she may tremble while talking on the phone or writing and struggle to maintain an employment position due to poor performance at meetings or in interviews. In severe cases, this disorder may result in other anxiety disorders, major depressive disorder and suicidal thinking. In these instances the treatment is typically more intense and should be supervised by an experienced mental health professional who has expertise in treating these disorders. Some psychotherapies, such as cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety. CBT seeks to change negative beliefs or thoughts that cause the disorder. It also helps a person to confront situations that trigger anxiety slowly, with the assistance of the therapist in a safe environment. Another form of psychotherapy, called exposure and response prevention, or cognitive delivered exposure, is used to assist people suffering from extreme social anxiety disorders . Psychological treatments are often paired with medications to treat the symptoms of this disorder. These medications can help reduce or eliminate the painful and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, like paroxetine (Paxil), sertraline (Zoloft), or Venlafaxine (Effexor XR) are usually prescribed for this disorder. Beta blockers and other antidepressants can also be beneficial. Diagnosis Most people experience some degree of anxiety in certain social situations. For instance, you meet new people, going out on dates or performing. But when the fear gets overwhelming and affects the daily routine, a diagnosis of social anxiety disorder might be required. Also known as social phobia the disorder is not rooted in the person's personality or environment. It is different from shyness. It is a real, chronic illness that requires treatment. A health professional typically diagnoses a problem through a conversation with the patient and conducting a physical examination. The therapist may then recommend psychotherapy, also known as talk therapy or medication to manage symptoms. Some types of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This method assists a person to recognize and alter negative thoughts and beliefs about social situations that trigger the anxiety. It can teach people how to handle stressful situations, such as practicing relaxation techniques or calming breathing. It may also include exposure therapy, which entails gradually building up to social situations that a person is afraid of with the help of a therapist in a safe environment. Prescription medications like antidepressants and antianxiety medication can provide relief for many sufferers of social anxiety disorder s. Selective serotonin reuptake inhibits (SSRIs) such as paroxetine (Paxil) and sertraline, (Zoloft) have been used to treat social anxiety disorders. However, other medications could be equally efficient. Sometimes, it takes a few attempts to determine the most appropriate treatment for a particular person. Research has proven that a combination therapy is most effective. This can include CBT and exposure therapy, or other kinds of psychological treatment such as interpersonal therapy. It is vital that a person receives treatment for anxiety because it can lead to depression or addictions, such as alcohol and other drugs. It can also cause problems at school or at work and can cause isolation. Art therapy, as an example can be beneficial to those suffering from social anxiety. It teaches people to express their emotions through drawing, painting, or other creative pursuits. It has been shown to reduce the severity of anxiety-related symptoms in certain cases. Treatment Many people are anxious when they meet new people or deliver an presentation. If the anxiety and fear continue, it can become a mental disorder called social anxiety disorder or phobia. It's more than shyness, and requires treatment to overcome. Treatment options include psychotherapy, medication, or both. A health professional such as a doctor or counselor, can often provide a diagnosis. He or she will check to see if any physical problems are causing your symptoms. They will then refer you to a mental health professional for help, such as psychiatrist or psychologist. The most common psychotherapy used to treat social anxiety disorders is cognitive-behavioral therapy (CBT). In CBT therapy, a certified counselor or therapist assists you to overcome negative patterns of thinking and discover better ways to handle stressful situations. Additionally, you can practice relaxation techniques and learn to face your fears in small steps. CBT typically takes place in multiple sessions, and you may be required to complete homework between sessions. Antidepressants are commonly used to treat anxiety disorders and they can be effective for some people with social anxiety disorder. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It can take several weeks for you to start feeling the effects of these drugs. They can also trigger adverse effects such as headache or insomnia. The use of medications that block the stimulating effects of adrenaline, like beta-blockers, are also available and may help control certain physical symptoms of anxiety, such as rapid heart rate and blood pressure as well as shaking and sweating the limbs and voice. These medications can be addictive and sedative. Therefore doctors do not usually prescribe them to treat social anxiety. Research suggests that children with social anxiety might be able to overcome it as they grow older However, if the condition is left untreated it could cause severe depression and other mental health issues. If your child suffers from severe social anxiety disorders, speak with your GP about the treatment options available. The following is a list of preventions. It's normal to feel anxious or anxious when you are in a social situation, such as meeting new people or giving presentations. However, this feeling can become a problem when it causes disruption to your daily routine and causes you distress. It is more than shyness and it can affect your self-esteem, relationships and even your school or work performance. If you struggle with this condition, it is important to seek help. There are numerous ways to seek help ranging from therapy, medication, as well as support groups. Social anxiety sufferers are aware that their fears could be unfounded or exaggerated, however they struggle to overcome their fears. They might avoid social interactions and are unable to participate in education, employment and friendships. They are also more likely to be depressed or addiction to drugs. Treatment for social anxiety usually includes talk therapy and stress management techniques such as breathing exercises and mindfulness meditation. A therapist can help you learn how to overcome negative, destructive thoughts that cause your anxiety about social situations and replace them with more balanced perspectives. They can also employ cognitive behavioral therapy (CBT), social skills training and role-playing to help you face the situations that cause anxiety in a secure setting. Medications can also be used to alleviate some of the symptoms of social anxiety such as heart palpitations and sweating. Before taking any medication, people who suffer from social anxiety should discuss the potential adverse effects with their physician. Some mental health professionals suggest abstaining from substances that can make your symptoms worse like caffeine, alcohol and other drugs. They may suggest that you rest enough and eat healthy food. It is possible to take a stroll outside to aid in relaxing and focusing on the beauty of nature. There are a variety of ways to manage social anxiety. If you're looking for therapy or medication, it's important to start treatment early to ensure that your symptoms don't get out of control and prevent you from living the life you want to live. BetterHelp can connect you to a licensed and accredited counselor to help you deal with your feelings.